The Worst Chicken Dishes in America

16. Terrible Chicken Dish at Church's Chicken

Spicy Thigh with Fried Okra

650 calories
46 g fat (12 g saturated, 5.5 g trans)
1,380 mg sodium

Want to avoid the glut of trans fat? Avoid any fried sides and peel the skin off your chicken. So long as Church's fryers are still filled with partially hydrogenated oil, you'll have to play it safe when choosing your meal.

Eat This Instead!

Original Legs (2) with Cole Slaw

370 calories
22 g fat (5 g saturated, 2 g trans)
730 mg sodium