The Worst Chicken Dishes in America

12. Terrible Chicken Dish at El Pollo Loco

Chicken Tostada Salad with Creamy Cilantro Dressing

1,007 calories
58 g fat (14 g saturated)
1,623 mg sodium

The dressing may be light, but this bowl is anything but. Rice and fried tortilla combine for a one-two punch of empty carbs, while the shredded cheese and sour cream lend these leaves more saturated fat than a dozen strips of bacon.

Eat This Instead!

Grilled Chicken Salad with Light Creamy Cilantro Dressing

311 calories
13 g fat (5 g saturated)
968 mg sodium