Spinach
Peak Season: March to May
Perfect Pick: Opt for bunches with leaves that are crisp and verdant green, with no spots, yellowing, or limpness. Thin stems are best, as thick ones are a sign of more bitter, overgrown leaves.
Handle with Care: Pack unwashed spinach bunches loosely in plastic bags and store in the fridge for 3 to 4 days.
The Payoff: Chromium, which is involved in carbohydrate and fat metabolism and may reduce hunger and food intake.
Handle with Care: Pack unwashed spinach bunches loosely in plastic bags and store in the fridge for 3 to 4 days.
The Payoff: Chromium, which is involved in carbohydrate and fat metabolism and may reduce hunger and food intake.
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