Cauliflower
Peak Season: September to November
Perfect Pick: Ivory white and compact florets with no dark spotting on them or the leaves. The leaves should be verdant and perky.
Handle with Care: Refrigerate, unwashed, in a plastic bag for up to 1 week. If light brown spots develop on the florets, shave off with a paring knife before cooking.
The Payoff: Detoxifying compounds called isothiocyanates, which offer protection against aggressive forms of prostate cancer.
Handle with Care: Refrigerate, unwashed, in a plastic bag for up to 1 week. If light brown spots develop on the florets, shave off with a paring knife before cooking.
The Payoff: Detoxifying compounds called isothiocyanates, which offer protection against aggressive forms of prostate cancer.
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