Cantaloupe

Peak Season: May to September

Perfect Pick: The stem end should have a smooth indentation. Look for a sweet aroma, slightly oval shape, and a good coverage of netting. The blossom end should give slightly to pressure. Avoid those with soft spots—an indication of an overripe melon.

Handle with Care: Ripe cantaloupes should be stored in plastic in the fridge for up to 5 days, after which they begin to lose flavor.

The Payoff: Loads of vitamin C, which may offer protection against having a stroke.