Brussels Sprouts

Peak Season: October to November

Perfect Pick: Compact, tight, and unshriveled heads that are vibrant green and feel overweight for their size. Select ones of similar size for ease of cooking, knowing that smaller sprouts pack sweeter flavor.

Handle with Care: Place in a plastic bag and store in the refrigerator for up to 1 week.

The Payoff: Nitrogen compounds called indoles, which have cancer-protecting efficacy.