Arugula
Peak Season: March to November
Perfect Pick: Emerald green leaves that are not yellowing or limp. The smaller the leaf, the less pungent its bite.
Handle with Care: Enclose roots in a damp paper towel and place the leaves in a plastic bag. Store in the fridge for 2 to 3 days.
The Payoff: Vitamin K, which may improve insulin sensitivity, offering protection against diabetes.
Handle with Care: Enclose roots in a damp paper towel and place the leaves in a plastic bag. Store in the fridge for 2 to 3 days.
The Payoff: Vitamin K, which may improve insulin sensitivity, offering protection against diabetes.
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