20 Fat-Burning Secrets of The Grill

#6: Try tossing fish on the grill

Seafood consumption is linked to better overall health, and a 2011 Turkish study found that compared to baked, fried, or microwaved fish, grilled fish contained the highest levels of belly-filling protein. Your best seafood-shopping strategy? Avoid the section of shrink-wrapped plastic trays at your local supermarket and shop at a market with a real fish counter. You'll get fresher, cleaner-tasting fish, and you'll be inclined to eat it more frequently.