20 Fat-Burning Secrets of The Grill

#2: Switch to whole grain buns

A 2008 study in the American Journal of Clinical Nutrition found that a diet high in whole grains resulted in a greater decrease in body fat (particularly around the belly) than a diet high in refined grains. The whole-grain dieters also saw a 38 percent decrease in C-reactive protein (CRP), a marker of inflammation. The best low-calorie option? Arnold Select 100% Whole Wheat Sandwich Thins. Each bun provides an impressive 5 grams of fiber in only 100 calories.