YOUR 15-MINUTE FAT LOSS SECRET

Click on your DVD player to blast away body fat in no time!

Want to get in seriously great shape? All it takes is a DVD player and 15 minutes a day. And we can prove it to you, with TheWomen's Health 15-Minute Belly, Butt & Thighs WorkoutDVD. How can it work? Because it uses cutting-edge science to help you burn more calories per minute than typical workouts. So don't think of these workouts as short; think of them as efficient. These 15-minute workouts will help you: Trade Fat for Muscle "Navy research shows you can get tremendous overall improvement—losing 4 pounds of fat and adding 2 pounds of muscle in 8 weeks—by doing just four exercises that work every major muscle," says Wayne Westcott, PhD, CSCS, instructor in the exercise science department at Quincy College in Massachusetts. Burn More Calories In a study from Southern Illinois University, researchers found that when volunteers did just one set of nine exercises, or about 11 minutes of strength training, three days a week, they increased their resting metabolic rate (the calories burned when just hanging out) and fat burning enough to keep unwanted weight at bay. Stay Young Unless you do something to stop it, your body loses about half a pound of muscle a year after age 20, says Tina Schmidt-McNulty, exercise specialist at Purdue University Calumet. If you don't strength train, it's like "taking your foot off the gas pedal of your metabolism right as you enter adulthood," explains McNulty. Sound good? Check out the The Women's Health 15-Minute Belly, Butt & Thighs Workout DVD. In just weeks, you'll start to see a tighter, leaner, head-turning body.