Avoid an overflowing medicine cabinet by tapping into the healing powers of your kitchen cabinet. More and more modern-day research identifies what ancient healers have known for centuries—that spices hold amazing healing properties. Take turmeric, for example. Its curcumin compound blocks growth channels used by melanoma and other cancers in lab tests. Pair it with another spice, black pepper, and it becomes 2,000 percent more potent! Stock your cabinets with these
7 Spices that Extend Your Life.Bonus Tip: Don't let your favorite "healthy" sweetener ruin your health. For example, did you know that your liver repackages agave's high fructose levels as triglycerides, blood fats that increase your heart attack risk?
Discover the Best and Worst Sweeteners right here.
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