Friday, March 22, 2013

Your Genes May Be Aging 10 Years Too Fast - If You're Not Doing This   Strength Training Benefits
You're capable of controlling these biomarkers of aging... and can actually influence them to de-age by 10 years (as evidenced by this group of seniors). Yet most people either don't know this or don't do it. How much younger could your genetic expression of these 179 genes be by taking this one simple step?

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