A fast-food diet, with all its processed chemicals and near-dearth of nutrients, can do more than make you fat—it can sour your mood, too. When you're stressed out, you're more likely to reach for high-calorie junk foods that pack on the pounds, fueling a never-ending unhappiness cycle. But there's an easy, drug-free way to boost your spirit and shrink your belly: mood food. Stock up on the
11 Foods that End Bad Moods to improve your mindset, boost your energy, and keep your hands out of the chip bag for good.
Bonus Tip: It's still a bit early for swimming, true. But if you want to look good in a bathing suit come summer, you'd do well to hit the indoor pool now. Need tips?
Learn Ryan Lochte's Success Secrets.
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