Cutting down on gluten means cutting down on carbs, and that's generally a good thing. The fewer muffins, bagels, and breadsticks you're scarfing up, the healthier and leaner you're going to be. But we've also seen a spike in the number of processed foods marketed as "gluten-free." Some of these foods are okay, but many others are simply new versions of the same old problems. The jury may still be out on the effectiveness of gluten-free diets, but one thing is certain: These are
6 Gluten-Free Foods That Make You Fat.
Bonus Tip: A Penn State study found that people whose smoothies were blended for a full five minutes ate 12 percent less food later on and felt fuller than those whose smoothies were minimally blended. Give these
5 Tasty Smoothie Recipes a good whirl, and sip your way to a slimmer body.
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