THE 15 BEST RECIPES FOR WEIGHT LOSS

Melt away belly fat with the world's most delicious foods

Think about it like this: As your proportion of home-cooked meals increases, your number of fast food visits decreases. That's key, since USDA scientists found that people consume 500 extra calories on days they eat fast food. What's more, University of Minnesota researchers determined that consuming more ready-to-eat meals and more meals away from home might have a negative impact on your overall health. Not sure where to start? Try The 15 Best Recipes for Weight Loss.