It's spring—and high time to go green, literally. Take a stroll through the aisles of your local farmer's market, and you'll see stands covered in emerald hues: think asparagus, spinach, scallions, and early spring arugula. All that green is good for you, too. Spring vegetables provide some of the highest levels of the vitamin K, iron, and phytonutrients that ward off chronic diseases. Here are
9 Spring Superfoods to stock up on now while they're fresh!
Bonus Tip: A recent survey found that 33 percent of domestic seafood samples are labeled as another species, and the swaps could make you sick. Find out
How to Sniff Out Seafood Fraud to keep from being duped by your fishmonger.
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