Nutritional Adjuncts to the Fat-Soluble Vitamins A, D, and K
In order to truly understand the fat-soluble vitamins, you must understand that vitamins A, D, and K cooperate synergistically not only with each other, but also with essential minerals like magnesium and zinc, with dietary fat, and with key metabolic factors like carbon dioxide and thyroid hormone. This level of complexity is a reminder that it is best to cooperate with the wisdom of nature by obtaining vitamins through nutrient-dense foods.
In order to truly understand the fat-soluble vitamins, you must understand that vitamins A, D, and K cooperate synergistically not only with each other, but also with essential minerals like magnesium and zinc, with dietary fat, and with key metabolic factors like carbon dioxide and thyroid hormone. This level of complexity is a reminder that it is best to cooperate with the wisdom of nature by obtaining vitamins through nutrient-dense foods.
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