The "Slow" Exercise that Can Help Your Heart and Reduce Hunger
Just 3 months of this exercise resulted in a 50% reduction of reported incidences of this heart condition. Average heart rate also fell from 67 to 61 beats per minute. The only side effect: it triggers a hormone that tells your brain to stop feeling hungry...
Just 3 months of this exercise resulted in a 50% reduction of reported incidences of this heart condition. Average heart rate also fell from 67 to 61 beats per minute. The only side effect: it triggers a hormone that tells your brain to stop feeling hungry...
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