Contrary to what most people think, we're supposed to eat when stressed. See, the urge to eat when situations get hairy is an evolutionary instinct triggered by certain chemicals. Problem is, our first instinct is often to dive face-first into a greasy pizza or a sugary pint of Ben & Jerry's ice cream, but what you should be eating are foods that counteract stress-inducing chemicals. Pizza and ice cream don't, but M&Ms do. Not a bad tradeoff, right? So next time you find yourself in a trying situation, opt for one of
The 7 Best Stress-Fighting Foods.Bonus Tip: Done right, a sandwich can serve as a healthy weekday lunch. But there are certain calorie-cutting tricks that you can't afford to skip—
Learn the Secret to the Ultimate Sub right here.
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