Forget everything you know about diets, and remember this: a diet is what you eat, day in and day out, whether you planned to eat that way or not. So instead of asking what kind of "diet" you should follow, follow the one you're already on—the way you like to eat is the way you should eat. Instead of following somebody else's diet, just make a bunch of little changes to the diet you're already on. To help, here are
The 25 Best Nutrition Secrets that will improve the way you look and feel—fast and forever!
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