Food manufacturers know that you want to eat healthy, so they do everything they can to make their bad-for-you foods look good for you. And their number-one trick is to play with serving size: listing foods as lower in calories than they really are by claiming they serve more people than they really do. In other words, you'll buy a food, and then discover that if you want to eat everything you bought, you'll take in two, three, even four times the amount of calories you thought you were bargaining for. Take a look at some of the hidden fees the food industry is applying to your waistline in the form of
The 9 Biggest Serving Size Rip-offs.
Bonus Tip: Winter sports are among the trickiest; after all, ice and snow are treacherous enough without the skates, skis, and sticks. Fortunately, there are steps you can take to prevent accidents: use these tips to
Avoid 6 Common Winter Sports Injuries.
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