Did you eat well during the day? If the answer's yes, then you should indulge. Indeed, studies show that each time you turn down temptation, it actually makes it harder to make the right choice the next time around. But a sensible dessert should only have as many calories as your typical snack, which at most restaurants, means sharing your sweet. What fun is that? Make your own at home, using these
9 Dessert Recipes for Weight Loss, and you can keep your spoon to yourself, guilt-free.
Bonus Tip: There's plenty of fat on your body you'd just as soon not see, but it turns out the kind that's not so visible can spell serious trouble for your long-term health.
Do You Have Hidden Fat? Find out right here.
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