7 DIET FOOD RIP-OFFS

Stop buying phony products and start dropping pounds

What if you could lose all the weight you wanted, without shelling out for high-priced "health" foods, and without even breaking a sweat? Sound impossible? Well, it's not. In fact, you can eat what you want, when you want, if you know how to make some simple, smart swaps. And here's another secret you need to know: Many high-priced health foods are more likely to add fat to your body than to strip it away. To see what we mean, check out these 7 Diet Food Rip-Offs. Bonus Tip:Which is better for weight loss: six small meals or three large ones? There are plenty of theories floating around, but which way works best? Find out The Best Eating Frequency for Fat Loss right here.