LOSE 3 POUNDS IN 6 MEALS!

Employ these high-impact swaps for instant results

It's a vicious cycle: The more sweet, high-fat foods we eat, the more sweet, high-fat foods we crave. But if you can switch your habits, even for a couple days, you'll begin to lose weight. To show you how much, here are two days of big-calorie swaps. Granted, most of us aren't eating three monstrous meals like this every day, but some of us probably eat six of them a week. Make these simple trades and you'll save 10,500 calories—that's enough to Lose 3 Pounds in 6 Meals! Bonus Tip: There are plenty of good reasons to give up soda—after all, research links it to increased risk of obesity. But if you're not trying to cut back already, you'll want to once you find out What's Really in Diet Coke.