Americans kicking the sugar habit

Dear Reader, Finally--a bit of good health news... Americans are eating far fewer products with added sugar than they were in 2000, according to a recent survey. The survey was completed by 42,000 people. And results were published in theAmerican Journal of Clinical Nutrition. Researchers found that between 1999 and 2000, the typical diet contained about 100 grams (or 3.5 oz) of added sugar a day. That's equal to about 25 teaspoons of sugar. By 2008, the number had dropped to 77 grams (or 2.7 oz). About 19 teaspoons of sugar. And the biggest factor in the drop? Fewer sodas! In fact, two thirds of the decrease was due to people drinking fewer sweetened drinks. While this is good news, unfortunately, the numbers are still too high. The trouble is, food manufacturers often add sugar to foods you wouldn't suspect. Basically all packaged and processed foods are likely suspects for hidden sugar. That includes anything in a can or jar. Including tomato sauce, baked beans, peanut butter, salad dressings, etc. Also look out for boxed foods like crackers, breakfast cereal, and stuffing. Even some meats such as hot dogs, lunch meats, and ham can contain added sugar. And don't forget about condiments such as pickles, prepared mustard, tartar sauce, and ketchup. (Some brands of ketchup contain more sugar than ice cream!) Also, beware of low-fat products. When manufacturers remove fat from a food, they often add sugar to improve the taste. The best thing you can do is take your time when you're shopping for food. Read labels. And stick to the supermarket sections least likely to carry products containing "stealth sugar." (Here's a hint: The produce aisle is an excellent starting point!)