You resolved to eat healthier in 2013, so you head to the grocery store to load up on said healthy foods—and you're greeted with sickly looking tomatoes, limp greens, sprouting potatoes, and strawberries suffocating in their plastic clam shells. Don't let a lackluster selection of fresh foods keep you from your healthy-eating goals! Sticking to
The 9 Best Foods to Eat in January will allow you to eat seasonal, nutrient-dense foods while also warding off winter blues, colds, and a widening waistband.
Bonus Tip: Load up on protein without exposing yourself to a potential carcinogen. Arsenic, commonly added to chicken feed, has been linked to certain forms of cancer as well as heart disease and diabetes. If you want to avoid it, here's
How to Buy the Healthiest Chicken.
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