You are NOT what you eat. If we were what we ate, then people who ate lots of fat would be fat. What's that, you say? It's true? People who eat fat are fat? Well, no, not necessarily. Science shows that eating fat won't make you fat any more than eating money will make you rich.
Now, eating foods that are packed with the wrong kinds of fat will make you fat. But healthy fats will do the opposite: They can quell your appetite, cutting the number of calories you eat in a day, while improving your heart health and stoking your metabolism. Sound good? Fit these
5 Fatty Foods that Make You Skinny into your diet to start shedding pounds.
Bonus Tip: If you've been logging long hours on the treadmill, all in the name of weight loss, it might be time to take a breather. Exercise researchers have discovered some unexpected truths about how we burn fat. Learn
The Science of Weight Loss and start seeing the results you want!
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