Deceptive marketing claims aren't just ripping you off—they could be trashing your health, too. Paying more for "natural" foods like grass-fed beef or pork with no hormones added? Better snap that wallet shut and find out the truth about labeling before paying another penny more. Some labels are legit and some are scams—some are even illegal. Find out what claims like "antibiotic-free" or "gluten-free" really mean as we ID
10 Food Label Lies.Bonus Tip: What's a meal without some mouthwatering sauces and toppings to take it to the next level? We scoured labels to weed out nasty ingredients and bring you our list of
The 7 Best Condiments.
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