Over the past couple of decades, food execs have developed an uncanny ability to turn even the healthiest foods into processed piles of junk and to hook us gullible consumers with unnecessary products. But if you care about your cash and your waistline, you'll start a personal crusade against crummy foods and all the empty calories they contain. Your first move? Avoid
The 5 Most Pointless Supermarket Foods and you'll be well on your way to a healthier you.
Bonus Tip: Eating too close to bedtime interferes with the quality of your sleep and the natural fat-burning benefits of a good night's rest. Get more on
The Best Times to Eat for optimal health and weight loss.
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