If you live to just 70, your heart will beat over 2.5 billion times. That's a lot to ask of an organ that's slightly larger than your own fist. With American obesity reaching near-epidemic proportions and companies still sneaking artery-clogging trans fats into our food, our hearts are in need of some major assistance. Yes, exercise helps—but eating the right foods is just as important. Start working these
5 Best Foods for a Healthy Heart into your diet today.
Bonus Tip: Avoid splashing 'light' olive oils over your salads—light varieties have fewer cancer-fighting antioxidants than the extra-virgin kind. Get more quick nutrition tips with our
10 Healthy Eating Secrets.
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