7 SIMPLE WAYS TO SAVE 700 CALORIES

Quash your cravings with these slimming swaps

Major, life-altering weight loss results need not require monumental dieting efforts. We've collected seven of the most mind-blowing swaps in America. Each of these simple trades will save you at least 700 calories. Do this once a day, and you'd lose 73 pounds in a year—minimum. So look in the mirror. Do you look exactly the way you'd like? If not, then start using these7 Simple Ways to Save 700 Calories. Bonus Tip: Cottage cheese. Rice Cakes. Grapefruit. No wonder healthy eating gets such a bad rap! Mix it up with these 6 Power Foods Everyone Should Eat. They're unexpected, nutrient-packed, and delicious!