In a perfect world, the holidays would be only about love, family, and giving. The reality? Last-minute trips to the mall and preparing for houseguests leave us stressed and miserable, and can trigger unfriendly clashes with family members, weight gain, and depression. Luckily, the right foods can snap you back into a healthy mind frame, making it easy to shake off holiday stress. This year, enjoy the season with these
7 Sanity-Saving Holiday Foods.Bonus Tip: Experts predict this flu season will be the most severe in a decade. Start charging up your immune system today using flu annihilators like selenium-rich oysters, just one of these
9 Flu-Fighting Foods.
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