The people who fill our supermarket freezers have no problem clumping together pseudo-foods and processing chemicals and selling it under the guise of "healthy eating." But the truth is, many of these foods are frauds—they're little more than junk wrapped in healthy looking packages. Don't let
The 6 Worst Frozen Diet Foods sabotage your waistline.
Bonus Tip: You can eat a balanced diet and still miss out on critical nutrients—that's where supplements come in. But be careful not to overdo it. Before you start popping pills, ask yourself:
Which Vitamins Do You Really Need?
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