For years, you've heard that fat is bad: it causes heart disease. It makes you fat. Too much will give you a stroke! But your brain is 60 percent fat. Fat helps you feel fuller and eat less over time, and it's crucial to building cells and protecting your organs. Nutrition science is finding that many of the fat recommendations we all follow are based on weak studies that have been repeatedly questioned over the decades. But it's all about quality. There are some fats that you should avoid, namely man-made trans fats and certain vegetable oils. But these
6 Healthy Fat Sources are good for you, packed with vitamins, minerals, and antioxidants known to ward off chronic disease.
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