Would you believe a guy who claimed to have lost 180 pounds—in less than a year—without exercising? We didn't either, until we saw Raul Guerrero's before and after pictures and read the amazing story of how he reclaimed his life with
Eat This, Not That! By employing our advice, he managed to outsmart clever food marketers and shake himself loose from the clutches of calorie-dense, nutritionally empty foods. You can do the same. Get started now with the
12 Best Restaurant Weight-Loss Tips.Bonus Tip: According to a recent study, sipping green tea—hot or iced—helps your muscles recover faster after a workout. Fuel your body right with these
Secrets to a Better Workout.
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