If you're one of the 25.8 million Americans living with diabetes, listen up: There's a better way to steady your blood sugar, and we have a hunch it's one you'll—
ahem—eat right up. Turns out piling your plate with fruits and veggies, lean proteins, and healthy fats not only lowers sugar levels, but it reduces insulin resistance and even targets belly fat. With
Prevention's 10 Meals That Fight Fat, you can get recipes that include a healthy—delicious!—dose of each. Check them out.
Bonus Tip: Beans, beans, the magical fruit, the more you eat, the more you...fight diabetes? Yep, says a recent report in
Archives of Internal Medicine. See how you can sneak them into your favorite dishes with
The Best New Food For Diabetics, courtesy of
Prevention.
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