Your hunger is a sleeping beast, and as long as you keep it fed, it will continue sleeping. We analyzed 50 common snacks to find out which are best at fighting hunger and which are little more than fast-burning, nutritionally hollow calories. Pack two of the highest-scoring foods on this list into your day—one in the late morning, another in the long hours between lunch and dinner—and you'll fight hunger, energize your body, and watch the body fat melt. Drop pounds the easy way with
The Ultimate Snack Scorecard.
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