The supermarket is rife with less-than-accurate reporting. Just walk the aisles and you'll find row upon endless row of foods that promise—explicitly or not—to improve your life, flatten your belly, and make you a happier person. The fact is, many of these foods do just the opposite. Learn how to separate fact from fiction and you might finally shed the habits that are silently sabotaging your chances of losing weight. Here we dispel
The 15 Biggest Nutrition Myths.
Bonus Tip: Weight loss is all about getting creative. You don't have to give up on your favorite foods; you just might need to rethink them. Case in point:
Try our Portobello Cheesesteak Recipe and you can indulge as much as you want, guilt-free!
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