Better memory, test scores, and mood are all just a forkful away—if you pack your plate right, that is. Natural compounds in certain foods can act as brain-protecting bodyguards, clearing your body of cancer-promoting free radicals, pesticides, and plasticizers, all while nurturing neurotransmitter health and chasing away depression. Use this list to fill your cart with
11 Foods That Make You Smarter.
Bonus Tip: Some sodas and sports drinks contain a flame retardant that may cause skin lesions and memory loss. If that's not reason enough to quit sipping, then check out the rest of the
Surprising Reasons to Give Up Soda, courtesy of
Rodale News.
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