It's rare that we fully understand what's in the food we're eating. Pick up a random package in the supermarket and look at the ingredient list. Chances are you won't know half of what's on there. Food marketers know this and use it against us, slipping in egregious ingredients without our ever knowing. To see for yourself, take a look at the gross, disturbing, and downright frightening info that makes up
The 20 Scariest Food Facts. You may never look at food the same way.
Bonus Tip: A homemade smoothie can be a great meal on the go, but a bad blend can leave you hungry in no time. The solution is easy:
Learn the Smoothie Trick that Keeps You Fuller.
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