Nutritional standards may have improved in the lunchroom over the past few years, but the classroom door is still wide open to the perils of junk food and empty calories. The behavioral effects of poor nutritional choices include sugar crashes, foggy cognition, and hyperactivity, and a recent study published in
Childhood Obesity found that snacks brought from home are more likely to be high in fat and sugar. With that in mind, here are
6 Snacks We Should Ban from the Classroom. These foods just don't make the grade.
Bonus Tip: January isn't the height of swimming season, true. But if you want to look good in a bathing suit come summer, hitting the indoor pool now is exactly what you should be doing. Need tips?
Learn Ryan Lochte's Success Secrets.
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