We've got good news: Dessert isn't bad for you. That's right. You don't have to feel guilty about eating a slice of cake after dinner, and you certainly shouldn't deny yourself a scoop or two of ice cream when you're in the mood. A diet-friendly dessert, like any other meal, comes down to making smart decisions and eating in moderation. Whether you're at home or eating out, these
15 New Dessert Swaps for Weight Loss will keep your sweet tooth satisfied and belly behind your belt.
Bonus Tip: Most of us head to the medicine cabinet at the first sign of an ache or pain. But that may not be the best course of action, and pain pills can be highly addictive. Next time, try one of
The 6 Smartest Ways to Beat Pain.
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