Thirty-six percent of Americans are overweight. But in France, where they invented french fries, the obesity rate is less than half of what it is in the home of the brave. And in Italy—land of the calzone and the meatball—the obesity rate is just 20 percent. Spain's rate is just 23 percent, despite the fact that they're all sitting down to multi-course dinners at
11 pm. So what are we doing wrong? Or, more important: What are they doing right? Discover the answer with these
5 Fat-Fighting Secrets from Around the World.Bonus Tip: Eating breakfast—especially one of eggs—is incontrovertibly linked to weight loss. But who has time? You do, with these do-ahead
Protein-Packed Breakfast Bites.
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