Next time you step up to a smorgasbord, watch what you eat—and what you do. A study in the journal
Obesity reports that people's eating and sitting behaviors at a Chinese buffet might influence their weight. "Fortunately, using this knowledge to monitor your actions can help you avoid overeating," says Brian Wansink, Ph.D., author of
Mindless Eating. Rely on these
6 Ways to Beat the Buffet to keep your belly in check.
Bonus Tip: Fish is known for being brain food, but did you know it can also boost your mood? Studies have shown that countries that eat the most fish have the lowest rates of depression. Find out which other foods are part of
The Happiness Diet.
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