Improve Your Memory with this Brain Food
Okay. So it isn’t exactly breaking news that as we age, our brains don’t seem to work like they used to. But there have been amazing breakthroughs in recent years that help prevent and slow down the aging process.
And some are as small as a simple dietary addition. Like this one…
Researchers from Brigham and Women's Hospital and Harvard Medical School recently revealed what they call “exciting”1 new findings. Their study suggests that eating one or more servings of a certain food each week may help slow cognitive degeneration by several years.
Their study was one of the largest and longest of its kind.2
Led by Dr. Elizabeth Devore and published in the Annals of Neurology,3 it included more than 16,000 women. And it began in 1980. Every four years researchers questioned the women about what they ate. Cognitive function was also assessed at two-year intervals.
And the results…
Women who consumed more of this particular food had a slower decline in mental function.
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