Monday, February 11, 2013

THE ESSENTIAL GUIDE TO BEER

Learn to imbibe without filling out your gut
Beer quiz: What's the difference between lager and ale? Answer: At the brewing level, it's primarily a distinction of fungus. It's the fungus—or more specifically, the yeast—that creates the alcohol and shapes the profile of the beer. But that's just the introductory course—advance to the next level with this Essential Guide to Beer.

Bonus Tip: Research shows that diets containing more than 50 percent fat are just as effective for weight loss as those that are low in fat. But make sure you're eating foods with good fats, like olives, nuts, and avocados.Want to know more? Find out the 5 Rules of a Flat Belly.

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