When it comes to sugar, your sweet tooth may be the least of your worries. According to the American Heart Association, Americans down about 22 teaspoons every day and most of that comes from less-than-obvious sources. Manufacturers today put sugar in everything from the bread in your pantry to the turkey on your table. And all that sweet stuff adds up to a sour reality: If you're currently taking in more than 120,000 sugar calories each year—as is the average American—then you're adding 35 pounds of sugar-induced flab to your body annually. To help you dodge these hidden fat traps, here are
9 Sneaky Sources of Sugar.
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