In 2011, we saw a flurry of new low-calorie items and more nutritional transparency from restaurants. All of that's good. But while healthy changes are coming, many restaurants still have plenty of menu items that pack a thousand or more calories. Check out
The Best and Worst Restaurants in America to learn which chains are moving toward a healthier future, and which ones are stuck in the past.
Bonus Tip: There are plenty of reasons to quit eating junk food—the calories, extra flab, and sugar crashes are all great ones. But a certain class of additives found in processed products could hurt your health, too.
Discover the Best Reason to Ditch Junk Food right here.
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