Do This for 4 Minutes - And Watch Your Strength and Balance Soar 
Keeping fit is a major key to a long and satisfying life. These fun and engaging 4 minutes yielded these improvements: 143% in physical function, 77% in balance, 57% in walking, and 41% in reduced pain - for sedentary older folks. A breakthrough that can add more high-quality years to your life...
Keeping fit is a major key to a long and satisfying life. These fun and engaging 4 minutes yielded these improvements: 143% in physical function, 77% in balance, 57% in walking, and 41% in reduced pain - for sedentary older folks. A breakthrough that can add more high-quality years to your life...
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