Every once in a while, it's worth giving in to your cravings. In fact, research shows that the occasional indulgence actually helps you lose weight, while trying to resist impulses entirely is a sure path to overeating later on. With that in mind, we've rounded up
10 Restaurant Desserts Under 400 Calories.These desserts make it possible to indulge your sugary propensities without blowing up like a puff pastry.
Bonus Tip: A recent study found that shoppers who made "quick trips" to the store purchased an average of 54 percent more merchandise than they planned. Instead, be thoughtful in your planning—make notes throughout the week about what you need. Get
More Ways to Save on Your Groceries, courtesy of
Women's Health.
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